“Change happens through movement and movement heals”

-Joseph Pilates

Services + Specialties

Educational Teacher Trainings

A Balanced Body Pilates education respectfully and comprehensively presents the work of Joseph Pilates. Balanced Body’s signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise. At Balanced Body, we encourage you to explore and create your own voice and style as a practitioner, as we believe this approach respects the past and builds the future

Modules Offered:

Movement Principles,
Anatomy in 3D
Comprehensive Mat
Comprehensive Reformer
Comprehensive Apparatus
Full Pilates Certification

Additional Balanced Body Modules Offered:

CoreAlign
MOTR
Barre

Every training method has a unique focus and purpose. Move beyond Pilates and explore techniques like MOTR for balance, CoreAlign for gait, posture and functional training and Barre for a fun, music driven workout. Expand your repertoire, enhance your mind, increase your client base!

2. Dance Conditioning

Pilates-based Conditioning for Dance improves technique and performance in all dance forms by strengthening the body, developing coordination, improving balance and increasing flexibility.

3. Rehab Based Pilates

Developed as a method of physical rehabilitation in the mid-20th century, Pilates has grown over the past two decades as Clinicians have recognized the powerful therapeutic benefits of prescribed functional movement with an emphasis on core stabilization. The extensive Pilates exercise repertoire can be modified to fit the needs of patients, regardless of age, gender, level of function or fitness.